Lets compare vitamin content per 100 grams of Pancakes, buckwheat, dry mix, incomplete vs Oil Roasted Sunflower Seeds:
Pancakes, buckwheat, dry mix, incomplete have 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 75.7 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Pancakes, buckwheat, dry mix, incomplete as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, buckwheat, dry mix, incomplete vs Oil Roasted Sunflower Seeds:
Pancakes, buckwheat, dry mix, incomplete have 5.5 times more Calcium, 1.5 times more Magnesium and 228 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium, 6 times more Selenium and 2 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, buckwheat, dry mix, incomplete have 3.1 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 19 times more Fat, 16.1 times more Saturated Fat, 1.5 times more Omega 3, 36.2 times more Omega 6 and 1.8 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Pancakes, buckwheat, dry mix, incomplete as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.