Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Roasted Sunflower Seeds:
Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Vitamin B1 and 3.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 96.7 times more Vitamin E and 2.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Roasted Sunflower Seeds:
Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Calcium, 1.9 times more Iron and 544 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium and 3.2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 3.1 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 37.7 times more Fat, more Saturated Fat, 3.8 times more Omega 3, 136 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.