Lets compare vitamin content per 100 grams of Pectin, liquid vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
Both Pectin, liquid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pectin, liquid vs Oil Roasted Almonds:
Pectin, liquid has 34.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 55.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.4 times more Carbohydrate, more Sugars, 5 times more Fiber and more Protein than Pectin, liquid.
Both Pectin, liquid as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.