Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled California Red Kidney Beans:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.7 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 218.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Copper, 1.8 times more Magnesium, 2.1 times more Potassium and 21.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.7 times more Energy, 179 times more Fat, 3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.