Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6 times more Vitamin B1, 8.9 times more Vitamin B2, 12 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5 times more Iron, 2 times more Manganese and 217 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium and 19.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.7 times more Energy, 186.9 times more Fat and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.