Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.9 times more Vitamin B1, 12.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.8 times more Calcium, 1.8 times more Copper, 7.2 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Sodium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 20.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.1 times more Energy, 3.5 times more Fat, 2.1 times more Saturated Fat, 23.5 times more Omega 3, 11.9 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.