Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomatoes in Juice with Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomatoes in Juice with Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 12 times more Phosphorus, 10.3 times more Sodium and 11 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 28.7 times more Energy, 69.2 times more Fat, 76.9 times more Saturated Fat, 94 times more Omega 3, 31.3 times more Omega 6, 18.6 times more Carbohydrate, 1.8 times more Fiber and 14.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.