Lets compare vitamin content per 100 grams of Phyllo dough vs Toasted Sunflower Seeds:
Phyllo dough has 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 23.4 times more Vitamin B5, 26.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Phyllo dough.
Both Phyllo dough and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Phyllo dough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Phyllo dough vs Toasted Sunflower Seeds:
Phyllo dough has 161 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 18.2 times more Copper, 2.1 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 15.4 times more Phosphorus, 6.6 times more Potassium and 10.8 times more Zinc than Phyllo dough.
Comparison of macro-nutrients per 100 grams:
Phyllo dough has 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 9.5 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 3, 42.7 times more Omega 6, 6.1 times more Fiber and 2.4 times more Protein than Phyllo dough.
Both Phyllo dough as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.