Lets compare vitamin content per 100 grams of Phyllo dough vs Tomatoes:
Phyllo dough has 14.6 times more Vitamin B1, 17.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 3.2 times more Vitamin K than Phyllo dough.
Both Phyllo dough as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Phyllo dough vs Tomatoes:
Phyllo dough has 1.7 times more Copper, 11.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, more Selenium, 96.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Potassium and 2.9 times more Water than Phyllo dough.
Both Phyllo dough and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Phyllo dough has 16.6 times more Energy, 30 times more Fat, 52.5 times more Saturated Fat, 15.7 times more Omega 3, 11 times more Omega 6, 13.5 times more Carbohydrate, 1.6 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.6 times more Sugars than Phyllo dough.
Both Phyllo dough as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.