Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Roasted Sunflower Seeds:
Pie, apple, commercially prepared, enriched flour has more Vitamin A, 2.3 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 9.1 times more Vitamin B2, 26.8 times more Vitamin B3, 59.2 times more Vitamin B5, 21.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 17.2 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Roasted Sunflower Seeds:
Pie, apple, commercially prepared, enriched flour has 67 times more Sodium and 43.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 39.8 times more Copper, 8.4 times more Iron, 18.4 times more Magnesium, 11.6 times more Manganese, 48.1 times more Phosphorus, 13.1 times more Potassium, 79.3 times more Selenium and 33.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour has 1.8 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 4.5 times more Fat, 1.4 times more Saturated Fat, 15.9 times more Omega 6, 6.9 times more Fiber and 10.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.