Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Tomatoes:
Pie, apple, commercially prepared, unenriched flour has 3.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Tomatoes:
Pie, apple, commercially prepared, unenriched flour has 4.5 times more Iron, 1.6 times more Manganese and 53.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.6 times more Magnesium, 3.6 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Raw Ripe Red Tomatoes have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, unenriched flour has 13.2 times more Energy, 55 times more Fat, 135.6 times more Saturated Fat, 41 times more Omega 3, 25.8 times more Omega 6, 8.7 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.