Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Boiled Kidney Beans:
Pie, blueberry, commercially prepared has more Vitamin A, 2.3 times more Vitamin C, 34.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Boiled Kidney Beans:
Pie, blueberry, commercially prepared has 1.3 times more Selenium and 287 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus, 8.1 times more Potassium, 6.3 times more Zinc and 1.3 times more Water than Pie, blueberry, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, commercially prepared has 1.8 times more Energy, 20 times more Fat, 23 times more Saturated Fat, 1.4 times more Omega 3, 30.4 times more Omega 6, 1.5 times more Carbohydrate and 30.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Fiber and 4.8 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.