Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Carrots:
Pie, blueberry, commercially prepared has 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 19 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Carrots:
Pie, blueberry, commercially prepared has 1.2 times more Manganese, 14 times more Selenium and 4.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 2.4 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Raw Carrots have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, commercially prepared has 5.7 times more Energy, 41.7 times more Fat, 52.5 times more Saturated Fat, 119.5 times more Omega 3, 32.8 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.