Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Navel Oranges:
Pie, blueberry, commercially prepared has 3.7 times more Vitamin A, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.9 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Navel Oranges:
Pie, blueberry, commercially prepared has 2.3 times more Iron, 6.1 times more Manganese, more Selenium, 287 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 2.2 times more Magnesium, 3.3 times more Potassium and 1.6 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Raw Navel Oranges have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, commercially prepared has 4.7 times more Energy, 66.7 times more Fat, 98.8 times more Saturated Fat, 26.6 times more Omega 3, 142.7 times more Omega 6, 2.8 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Fiber than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Pie, blueberry, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.