Lets compare vitamin content per 100 grams of Pie, cherry, commercially prepared vs Oil Roasted Sunflower Seeds:
Pie, cherry, commercially prepared has more Vitamin A and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.9 times more Vitamin B1, 9.7 times more Vitamin B2, 20.7 times more Vitamin B3, 21.8 times more Vitamin B5, 19.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 47.8 times more Vitamin E than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Pie, cherry, commercially prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, cherry, commercially prepared vs Oil Roasted Sunflower Seeds:
Pie, cherry, commercially prepared has 82 times more Sodium and 30 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 45.1 times more Copper, 8.9 times more Iron, 15.9 times more Magnesium, 14.9 times more Manganese, 39.3 times more Phosphorus, 6 times more Potassium, 65.2 times more Selenium and 28.9 times more Zinc than Pie, cherry, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Pie, cherry, commercially prepared has 1.7 times more Omega 3, 1.7 times more Carbohydrate and 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 4.7 times more Fat, 2.8 times more Saturated Fat, 17.8 times more Omega 6, 13.3 times more Fiber and 10 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.