Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Broccoli Spears:
Pie crust, deep dish, frozen, baked, made with enriched flour has 3.7 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.4 times more Vitamin B6 and 6.1 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Broccoli Spears have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Broccoli Spears:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2.5 times more Copper, 3.4 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 23.1 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Calcium, 2.4 times more Potassium and 11 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Broccoli Spears have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, deep dish, frozen, baked, made with enriched flour has 18 times more Energy, 93.6 times more Fat, 170.4 times more Saturated Fat, 100.4 times more Omega 6, 9.8 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Broccoli Spears have similar amounts of Omega 3 per 100 g.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Frozen Broccoli Spears have insufficient amounts of Glucose and Sucrose in 100 g.