Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Boiled Spears Frozen Broccoli:
Pie crust, refrigerated, regular, baked has 2.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B2, 6.5 times more Vitamin B6, 26.4 times more Vitamin E and 220.3 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Pie crust, refrigerated, regular, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Boiled Spears Frozen Broccoli:
Pie crust, refrigerated, regular, baked has 1.9 times more Iron, 2.4 times more Selenium and 19.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 11.4 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled and Drained Spears Frozen Broccoli have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, refrigerated, regular, baked has 18.1 times more Energy, 260.8 times more Fat, 615.9 times more Saturated Fat, 3.5 times more Omega 3, 263.3 times more Omega 6 and 10.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled and Drained Spears Frozen Broccoli have similar amounts of Protein per 100 g.
Both Pie crust, refrigerated, regular, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.