Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie crust, refrigerated, regular, baked has 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Pie crust, refrigerated, regular, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie crust, refrigerated, regular, baked has 1.5 times more Iron, 45 times more Selenium and 1.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Zinc and 7.9 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, refrigerated, regular, baked has 3.1 times more Energy, 5.6 times more Fat, 10.2 times more Saturated Fat, 8.2 times more Omega 3, 12.1 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fiber than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.