Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Cooked Ripe Red Tomatoes:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 7.6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Cooked Ripe Red Tomatoes:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 11.4 times more Selenium, 37.2 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium and 5.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 25.4 times more Energy, 237 times more Fat, 543.9 times more Saturated Fat, 61 times more Omega 3, 70.4 times more Omega 6, 12.1 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.