Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Roasted Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.8 times more Vitamin B1 and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 15.5 times more Vitamin B5, 17.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 48.3 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Roasted Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 155.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 18.9 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 14.1 times more Phosphorus, 7.5 times more Potassium, 11.7 times more Selenium and 10.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.8 times more Saturated Fat, 2 times more Omega 3, 2.3 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 9.9 times more Omega 6, 3.4 times more Fiber and 3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.