Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B2, 18.4 times more Vitamin B3, 5.5 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, 25.8 times more Vitamin E and 27.4 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Boiled Carrots:
Pie fillings, apple, canned have 3.2 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 5 times more Magnesium, 5.7 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Selenium and 5 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Boiled and Drained Carrots have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, apple, canned have 2.9 times more Energy, 3.2 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber and 7.6 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.