Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Roasted Sunflower Seeds:
Pie fillings, blueberry, canned have 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 7.2 times more Vitamin B2, 77.4 times more Vitamin B3, 76.5 times more Vitamin B5, 27.7 times more Vitamin B6, 237 times more Vitamin B9, 2 times more Vitamin C and 113.5 times more Vitamin E than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Roasted Sunflower Seeds:
Pie fillings, blueberry, canned have 45.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 16.3 times more Copper, 4.8 times more Iron, 12.9 times more Magnesium, 9.8 times more Manganese, 96.3 times more Phosphorus, 7.4 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Pie fillings, blueberry, canned.
Comparison of macro-nutrients per 100 grams:
Pie fillings, blueberry, canned have 1.8 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 249 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Fiber and 47.1 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.