Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Roasted Sunflower Seeds:
Pie fillings, canned, cherry have more Vitamin A and 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 15.4 times more Vitamin B2, 50.3 times more Vitamin B3, 111.7 times more Vitamin B5, 21.7 times more Vitamin B6 and 59.3 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Roasted Sunflower Seeds:
Pie fillings, canned, cherry have 6 times more Sodium and 59.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 22.9 times more Copper, 15.8 times more Iron, 18.4 times more Magnesium, 70.3 times more Manganese, 77 times more Phosphorus, 8.1 times more Potassium, 198.3 times more Selenium and 105.8 times more Zinc than Pie fillings, canned, cherry.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 711.4 times more Fat, 289.9 times more Saturated Fat, 6.9 times more Omega 3, 3278.2 times more Omega 6, 18.5 times more Fiber and 52.2 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Pie fillings, canned, cherry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.