Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Valencia Oranges:
Pie fillings, cherry, low calorie have 1.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 17.3 times more Vitamin C than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Pie fillings, cherry, low calorie as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Valencia Oranges:
Pie fillings, cherry, low calorie have 2.3 times more Copper, 3.7 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Pie fillings, cherry, low calorie as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Pie fillings, cherry, low calorie as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.