Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Boiled Broccoli:
Pie, fried pies, lemon have 2.2 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Boiled Broccoli:
Pie, fried pies, lemon have 1.8 times more Iron, 1.5 times more Selenium and 9.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 2 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Boiled and Drained Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, lemon have 9 times more Energy, 39.3 times more Fat, 31.1 times more Saturated Fat, 4.8 times more Omega 3, 94.3 times more Omega 6, 5.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber than Pie, fried pies, lemon.
Both Pie, fried pies, lemon as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.