Nutrient Comparison: Pie, fried pies, lemon VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Pie, fried pies, lemon have 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Pie, fried pies, lemon have 1.4 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.4 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Sodium per 100 grams.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.6 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate and Fiber per 100 grams.