Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Baked White Potatoes:
Pie, mince, prepared from recipe has 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Baked White Potatoes:
Pie, mince, prepared from recipe has 2.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 13.2 times more Selenium and 36.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Zinc and 2 times more Water than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Baked Whole White Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, mince, prepared from recipe has 3.1 times more Energy, 72 times more Fat, 67.1 times more Saturated Fat, 12 times more Omega 3, 54.3 times more Omega 6, 2.3 times more Carbohydrate, 18.5 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Baked Whole White Potatoes.
Both Pie, mince, prepared from recipe as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.