Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Roasted Sunflower Seeds:
Pie, mince, prepared from recipe has 1.4 times more Vitamin B1, 4.2 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 70.4 times more Vitamin B5, 12.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 174 times more Vitamin E than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Roasted Sunflower Seeds:
Pie, mince, prepared from recipe has 84.7 times more Sodium and 31.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 16.2 times more Copper, 2.6 times more Iron, 9.2 times more Magnesium, 8 times more Manganese, 27.5 times more Phosphorus, 4.2 times more Potassium, 12 times more Selenium and 24 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
Pie, mince, prepared from recipe has 2.6 times more Omega 3, 2 times more Carbohydrate and 10.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 4.6 times more Fat, 1.9 times more Saturated Fat, 12.3 times more Omega 6, 4.3 times more Fiber and 7.4 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.