Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Carrots with Liquids and Salt:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Carrots with Liquids and Salt:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2 times more Copper, 4 times more Iron, 12.2 times more Magnesium, 1.7 times more Manganese, 13.8 times more Phosphorus, 2.3 times more Potassium, 14.8 times more Selenium, 3.2 times more Sodium and 8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 103.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 23.3 times more Energy, 215.9 times more Fat, 583.9 times more Saturated Fat, 73.3 times more Omega 6, 10.7 times more Carbohydrate, 5.6 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.