Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Puddings, banana, dry mix, instant, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 38 times more Vitamin B1, 19.3 times more Vitamin B2, 171 times more Vitamin B3 and 47 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Popcorn, sugar syrup/caramel, fat-free as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 6.7 times more Copper, 6.7 times more Iron, 13.5 times more Magnesium, 7.3 times more Potassium, 4.5 times more Selenium and 15.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 14.6 times more Phosphorus and 5.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 3.1 times more Fat, 4 times more Saturated Fat, 2.6 times more Omega 3 and 3.4 times more Omega 6 than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein