Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Boiled Broccoli:
Popovers, dry mix, enriched have 6.8 times more Vitamin B1, 6.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 649 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Boiled Broccoli:
Popovers, dry mix, enriched have 2.8 times more Copper, 4.4 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 23.5 times more Selenium, 22.1 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Potassium and 7.6 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Boiled and Drained Broccoli have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, enriched have 10.6 times more Energy, 10.5 times more Fat, 12.4 times more Saturated Fat, 15.4 times more Omega 6, 9.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.