Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Cooked Ripe Red Tomatoes:
Popovers, dry mix, enriched have 11.9 times more Vitamin B1, 6.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.7 times more Vitamin B5, 11.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6 and 228 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Cooked Ripe Red Tomatoes:
Popovers, dry mix, enriched have 2.9 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 75.2 times more Selenium, 82.4 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, enriched have 20.6 times more Energy, 39.1 times more Fat, 65.5 times more Saturated Fat, 19.5 times more Omega 3, 18.7 times more Omega 6, 17.7 times more Carbohydrate and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Popovers, dry mix, enriched as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.