Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Roasted Sunflower Seeds:
Popovers, dry mix, unenriched have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B2, 6.8 times more Vitamin B3, 14.7 times more Vitamin B5, 19.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 14 times more Vitamin C than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Popovers, dry mix, unenriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Roasted Sunflower Seeds:
Popovers, dry mix, unenriched have 302 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 10.5 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 11.6 times more Phosphorus, 8.5 times more Potassium and 6 times more Zinc than Popovers, dry mix, unenriched.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched have 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 11.6 times more Fat, 5.3 times more Saturated Fat, 1.8 times more Omega 3, 41.8 times more Omega 6 and 1.9 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.