Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Taco shells, baked, without added salt:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Vitamin B2, 5.2 times more Vitamin B3, 15 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Taco shells, baked, without added salt:
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium and 3.8 times more Zinc than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 2.3 times more Calcium and 5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 7.7 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.