Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 14.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Oil Roasted Sunflower Seeds:
Taco shells, baked, without added salt have 1.8 times more Calcium and 5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15 times more Copper, 1.7 times more Iron, 4.8 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 3.7 times more Zinc than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 6.6 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 2.2 times more Saturated Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.