Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Boiled Kidney Beans:
Pretzels, soft, unsalted have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Boiled Kidney Beans:
Pretzels, soft, unsalted have 1.8 times more Iron, 15.6 times more Selenium and 252 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Potassium and 4.5 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 2.7 times more Energy, 6.2 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3 and 3.8 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Pretzels, soft, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.