Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Oranges:
Pretzels, soft, unsalted have 4.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15.1 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Pretzels, soft, unsalted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Oranges:
Pretzels, soft, unsalted have 2.8 times more Copper, 39.2 times more Iron, 2.1 times more Magnesium, 5.6 times more Phosphorus, 34.4 times more Selenium, more Sodium and 13.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium, 2.1 times more Potassium and 5.8 times more Water than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 7.3 times more Energy, 25.8 times more Fat, 46.3 times more Saturated Fat, 7.9 times more Omega 3, 49.6 times more Omega 6, 6 times more Carbohydrate and 8.7 times more Protein than Raw Oranges.
While Raw Oranges contain 37.4 times more Sugars and 1.4 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.