Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft, unsalted versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Pretzels, soft, unsalted have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.5 times more Vitamin B6, more Vitamin B12 and 2.8 times more Vitamin E than Pretzels, soft, unsalted.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B12
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
- Both Pretzels, soft, unsalted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Pretzels, soft, unsalted have 1.9 times more Iron and 3 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 18.1 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft, unsalted have 2.2 times more Omega 3 and 1.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4 times more Fat, 7.2 times more Saturated Fat, 1.6 times more Omega 6, 83.2 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3