Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Tomatoes:
Pretzels, soft, unsalted have 11.1 times more Vitamin B1, 15.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Pretzels, soft, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Tomatoes:
Pretzels, soft, unsalted have 2.3 times more Calcium, 2.1 times more Copper, 14.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, more Selenium, 50.4 times more Sodium and 5.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Potassium and 6.3 times more Water than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 19.2 times more Energy, 15.5 times more Fat, 24.8 times more Saturated Fat, 18.3 times more Omega 3, 11.2 times more Omega 6, 18.3 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Sugars than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.