Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Frozen Chopped Broccoli:
Puddings, banana, dry mix, regular have 32.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.9 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 10 times more Phosphorus, 12.5 times more Potassium, 3.1 times more Selenium, 5.3 times more Zinc and 22.3 times more Water than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, regular have 14.1 times more Energy, 19.5 times more Carbohydrate and 55.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.