Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Boiled Carrots:
Puddings, banana, dry mix, regular have 1.3 times more Selenium and 13.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 6.8 times more Iron, 11.9 times more Manganese, 6 times more Phosphorus, 13.8 times more Potassium, 2.2 times more Zinc and 22 times more Water than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Boiled and Drained Carrots have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, regular have 10.5 times more Energy, 11.3 times more Carbohydrate and 21.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.