Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular, with added oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular, with added oil vs Canned Carrots with Salt:
Puddings, banana, dry mix, regular, with added oil have 2.3 times more Selenium and 3.3 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.2 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, 4.8 times more Phosphorus, 10.5 times more Potassium, 2.9 times more Zinc and 22.7 times more Water than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Drained Canned Carrots with Salt have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, regular, with added oil have 15.5 times more Energy, 26.3 times more Fat, 25 times more Saturated Fat, 12.7 times more Omega 3, 28.7 times more Omega 6 and 16 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.