Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.8 times more Vitamin B5, 8.7 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Puddings, chocolate, dry mix, instant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Boiled California Red Kidney Beans:
Puddings, chocolate, dry mix, instant have 1.2 times more Copper, 2.1 times more Selenium and 442.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Zinc and 20.9 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled California Red Kidney Beans have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant have 3 times more Energy, 21.1 times more Fat, 58.9 times more Saturated Fat, 15.7 times more Omega 6 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Fiber and 4 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Puddings, chocolate, dry mix, instant as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.