Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9, 197 times more Vitamin C and 2.1 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Navel Oranges:
Puddings, coconut cream, dry mix, regular have 3.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 15.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 682 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium and 23.2 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 8.9 times more Energy, 75.7 times more Fat, 668.5 times more Saturated Fat, 6.5 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Puddings, coconut cream, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.