Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 11.9 times more Vitamin B2, 220.9 times more Vitamin B3, 235.3 times more Vitamin B5, 161 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Toasted Sunflower Seeds:
Puddings, lemon, dry mix, regular have 168.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 76.4 times more Copper, 40.1 times more Iron, 32.3 times more Magnesium, 84.6 times more Manganese, 386 times more Phosphorus, 98.2 times more Potassium and 265 times more Zinc than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular have 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 113.6 times more Fat, 115 times more Fiber and 172.1 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.