Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Carrots:
Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.2 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Carrots:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 12.5 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.1 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 11 times more Phosphorus, 16.5 times more Zinc and 17.3 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Frozen Carrots, Unprepared have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 10.2 times more Energy, 3.3 times more Fat, 2.4 times more Omega 3, 2.8 times more Omega 6 and 11.4 times more Carbohydrate than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 33 times more Fiber and 7.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.