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Comparing Nutrients in 100 grams Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVSCarrots

Macros Ratio

ProteinsFatsCarbs


Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
0%
4%
96%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsCarrots
12.6%
Energy
1.4%
366 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.55%
Fat
0.25%
1.5 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.18%
Protein
1.66%
0.1 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
69%
Carbohydrate
7.4%
90 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6.54%
NA gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0.26%
Fiber
7.37%
0.1 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.84%
Saturated Fat
0.09%
0.27 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
0%
0.04 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4%
Omega 6
0.59%
0.68 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.14%
Water
2.38%
5.2 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsCarrots
0%
Vitamin A
93%
0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
5.83%
0.01 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
1.54%
Vitamin B2
4.6%
0.02 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.13%
Vitamin B3
6.13%
0.02 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
10.8%
0.01 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
6.56%
0 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
4.4%
NA mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
11%
NA μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
4.75%
0 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsCarrots
NA
Calcium
3.3%
NA mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
2.22%
Copper
5.56%
0.02 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
2.13%
Iron
3.75%
0.17 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
2.86%
4 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
6.1%
0.03 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.43%
Phosphorus
5%
3 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.56%
Potassium
9.4%
257 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.27%
Selenium
0.18%
0.7 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
56.6%
Sodium
4.6%
849 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.18%
Zinc
2.2%
0.02 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Carrots:
Raw Carrots contain 7 times more Thiamine, 3 times more Vitamin B2, 49 times more Vitamin B3 and 14 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Carrots:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7 times more Selenium and 12.3 times more Sodium than Raw Carrots. While Raw Carrots contain 2.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 11.7 times more Phosphorus and 12 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Carrots have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 8.9 times more Energy, 6.3 times more Fat, 9.4 times more Carbohydrate and 6.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 9.3 times more Protein, 28 times more Fiber and 16.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.




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