Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, corn cakes, very low sodium:
Snacks, corn cakes, very low sodium contain more Vitamin A, 50 times more Vitamin B1, 2.1 times more Vitamin B2, 271.1 times more Vitamin B3, 27.7 times more Vitamin B5, 28 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, corn cakes, very low sodium:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.6 times more Potassium and 30.3 times more Sodium than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 17.5 times more Copper, 8.2 times more Iron, 28.5 times more Magnesium, 72.6 times more Manganese, 52.3 times more Phosphorus, 14.1 times more Selenium and 100 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3 times more Omega 3 than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 1.6 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 81 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, corn cakes, very low sodium have similar amounts of Energy and Carbohydrate per 100 g.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.