Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 46.7 times more Vitamin B2, 1032.5 times more Vitamin B3, 462.7 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 62.2 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 63 times more Manganese, 284.8 times more Phosphorus, 96.6 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix, with no added salt have 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 513 times more Fat, 53 times more Fiber and 200.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.