Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 16.8 times more Vitamin B2, 2060 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs California Red Kidney Beans:
Puddings, vanilla, dry mix, regular have 55.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 52.4 times more Copper, 116.9 times more Iron, more Magnesium, 125 times more Manganese, 202.5 times more Phosphorus, 74.5 times more Potassium, 3.6 times more Selenium and 127.5 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 41.5 times more Fiber and 81.2 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Puddings, vanilla, dry mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.